Strength Training
Build muscle, improve form, and train with purpose using weight-room focused workouts.
24/7 Gym · Andrews, NC
Built for serious progress.
The Compound is a modern training space for strength, conditioning, open gym access, group workouts, and people who want to stay consistent.
Open 24/7
Train before work, after work, late at night, or whenever your schedule allows.
Lift
Build strength with weights, machines, and focused training.
Strength
Sweat
Cardio and conditioning built to improve endurance and energy.
Conditioning
Move
Group classes, Zumba, and workouts that keep training fun.
ClassesFitness without the noise.
The design is direct, energetic, and welcoming: strong enough for serious lifters, approachable enough for beginners, and clean enough for everyone.
Conditioning
High-energy cardio, functional movement, and sweat-heavy sessions for all fitness levels.
Community
A local gym environment built for people who want accountability and consistency.
Train your way.
Use open gym access or mix in class-based training depending on your goals, schedule, and experience level.
No excuses. Just work.
24/7 Open Gym
Flexible access for members who want to train on their own schedule.
Weight Room
Strength-focused training for muscle building, general fitness, and performance.
Cardio + Conditioning
Equipment and workouts for endurance, fat loss, athletic conditioning, and daily energy.
Group Training
WOD-style workouts, beginner-friendly sessions, cardio kickboxing, and body pump style training.
Zumba + cardio classes for women only.
A high-energy women-only class experience built for movement, confidence, endurance, and fun.
Open all day. Every day.
Monday
Open 24 Hours
Tuesday
Open 24 Hours
Wednesday
Open 24 Hours
Thursday
Open 24 Hours
Friday
Open 24 Hours
Saturday
Open 24 Hours
Sunday
Open 24 Hours
Find us.
The Compound is located in Andrews, North Carolina. Use the map link for live directions from your current location.
Start training at The Compound.
Whether you lift heavy, want to lose weight, need flexible 24/7 access, or prefer group-style training, this gym is built to help you keep showing up.